Our story
About Sattvam Yoga
Sattvam Yoga isn’t just about yoga poses (asanas) – it’s a movement for active seniors seeking a vibrant and fulfilling later life. We’re your community, support system, and partner in rediscovering the joy of movement and inner peace.
Our Vision
To lead in holistic health for vibrant aging, improving physical and mental well-being worldwide.
Our Mission
Empowering individuals in their golden years by enhancing mobility, balance, and overall wellness through scientifically-backed yoga and Ayurveda.
About Sagar – Founder
Witnessing the limitations of medication for my aging parents, I discovered yoga’s transformative power. Inspired by its benefits for active seniors (55+), I pursued certifications to share this holistic approach to well-being, a treasure trove of proven methods within yoga for addressing the very issues that plagued my parents generation. From joint health and bone density to cardiovascular health and mental well-being, yoga offered a stark contrast to the siloed world of prescription medication. This 5000-year-old practice had somehow faded into the background, replaced by a culture of quick fixes and profit-driven medicines. But the power of yoga remained, waiting to be rediscovered. Since then, I’ve dedicated myself to empowering active seniors to embrace a vibrant golden age through the transformative power of yoga.
I’m Sagar Warghade, a certified yoga instructor (RYS 200 Yoga Alliance Certified, Basic Teachers Training Course Certified, Yogic concepts & techniques teaching Certified, Yoga Instructor Certification from Yoga Certification Board) passionate about sharing the joys of yoga with this remarkable community.
Our Approach
We believe in making yoga a transformative experience for active seniors.
Gentle Movements – Hatha Yoga
Safe and effective movements to improve your strength, flexibility and balance.
Diet Principles – Ayurveda
Guide you towards a diet that supports your unique needs. Think of it as food as medicine, promoting digestion, energy levels and overall health.
Power of Community – Sangha
Connect with like-minded individuals and foster a sense of belonging and mutual support on your path to well-being.
Finding Joy in the Present – Santosha
This yogic principle of contentment and acceptance lies at the heart of our teachings. We cultivate a supportive environment where you can embrace your journey and celebrate your progress.
Start Your Wellness Journey Today
Active Seniors Welcome! Explore our classes and start your path to a healthier, happier you.